Look on the Bright Side - a positive approach

with Liz Tayla

It is easier to do during good times, how do that during challenging times? Find out how easy and fun it can be with support. You will discover what works for you and what doesn't.

We will explore:

• Relaxation techniques
• Affirmations and how to use them effectively
• Identify your strengths
• Creative expressio

The only thing you need is the willingness to take part and your world will look very bright indeed!

Day	Wednesday	Date	23rd July - 13th Aug
Time	10:30am - 12:00pm	Fee	$50/$60
Materials	None	Enrol by	16th July